💪 Push-Ups AMRAP Blitz — Beginner

Push-Ups AMRAP Blitz — Beginner turns real exercise into an RPG quest. Instead of grinding through boring sets, you squeeze out as many good-form reps as you can before the timer runs out — and every good rep powers up your hero and chips away at a lazy boss like the couch demon or the junk-food gremlin. A moving form meter rewards <em>timing</em>: nail the green zone for a PERFECT rep with double power and a growing combo, so it's about quality, not just mashing. This is a gentle warm-up built around push-ups, with three boss stages to clear and your level, reps and score all on screen. On a phone you can even tap 'Use phone motion' and <strong>shake your device</strong> to count reps, turning actual movement into in-game power. It saves your best result, plays motivating sound cues you can mute, respects reduced-motion settings, and runs instantly in any browser — no equipment, no download, no sign-up. A genuinely fun nudge to move a little more.

How to play

• Press Start Workout — the 30-second timer begins.
• Tap Push! as fast as you can, in time with the form meter.
• Hitting the green zone gives PERFECT reps and combo bonuses.
• Pile up as many reps and as much score as possible before time runs out.
• Beat your saved best score on the next run.

Controls

Tap the big button (or press Space) to rep. Optional: shake your phone after enabling motion. 🔊 toggles sound.

Features

• Gamified push-ups workout with RPG boss battles
• Form-timing meter rewarding PERFECT reps and combos
• Optional phone-motion: shake your device to count reps
• Beginner intensity with three boss stages
• Saved best score, mutable audio, plays on any device

FAQ